Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Dash of Pepper; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish combines lean protein, vibrant veggies, and a wholesome grain, finished with a light hint of olive oil and spices for a satisfying and balanced lunch.

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NUTRITION

Protein

42.9g

Fat

11.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Pepper

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, a pinch of salt, and pepper in a bowl.
6
Spread the broccoli on a baking sheet and roast for 15-18 minutes until tender and slightly browned.
7
Prepare the quinoa as per package instructions if not pre-cooked.
8
Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-rich lunch.