Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, complemented by savory turkey sausage and fresh spinach lightly sautéed in olive oil. This hearty yet clean meal delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

426kcal
Protein
33.7g
Fat
30.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

2 cups fresh spinach

1.5 tbsp olive oil

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PREPARATION

  • 1

    Crack 5 egg whites and 1 whole egg into a bowl, whisk until well combined.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 2-3 minutes until they start to brown.

  • 5

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently scramble the eggs with the sausage and spinach until the eggs are softly set but still moist.

  • 8

    Remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, complemented by savory turkey sausage and fresh spinach lightly sautéed in olive oil. This hearty yet clean meal delivers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

426kcal
Protein
33.7g
Fat
30.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

2 cups fresh spinach

1.5 tbsp olive oil

PREPARATION

  • 1

    Crack 5 egg whites and 1 whole egg into a bowl, whisk until well combined.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 2-3 minutes until they start to brown.

  • 5

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently scramble the eggs with the sausage and spinach until the eggs are softly set but still moist.

  • 8

    Remove from heat and serve immediately.