Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This wholesome dish delivers a delightful balance of smoky, savory flavors complemented by fresh, vibrant veggies—a satisfying dinner designed to fuel your evening without excess calories.

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NUTRITION

461kcal
Protein
40.9g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and steam the asparagus for about 4-5 minutes until tender yet crisp. Drain and season lightly with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets with garlic cloves for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add olive oil and a pinch of salt, then blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This wholesome dish delivers a delightful balance of smoky, savory flavors complemented by fresh, vibrant veggies—a satisfying dinner designed to fuel your evening without excess calories.

NUTRITION

461kcal
Protein
40.9g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and steam the asparagus for about 4-5 minutes until tender yet crisp. Drain and season lightly with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets with garlic cloves for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add olive oil and a pinch of salt, then blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.