Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor a perfectly balanced Crispy Smoky BBQ Tempeh Sandwich featuring marinated and oven-baked tempeh layered on a toasted whole grain bun with tangy BBQ sauce, fresh red onion, ripe tomato, and crisp lettuce. This clean, flavorful sandwich delivers satisfying smoky notes with a light crunch and bright, refreshing veggies – a delightful option for breakfast, lunch, or dinner.

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NUTRITION

581kcal
Protein
39.9g
Fat
20.1g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

160 grams Tempeh

1 Whole Grain Bun (approx. 70g)

2 tbsp Smoky BBQ Sauce

1 small Red Onion (approx. 30g)

1 Tomato (approx. 50g)

2 leaves Lettuce (approx. 10g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tempeh into 1/4-inch thick pieces and marinate with smoky BBQ sauce for at least 15 minutes.

  • 3

    Place the marinated tempeh on a lined baking sheet and bake for 20-25 minutes until crispy around the edges, flipping halfway through.

  • 4

    Toast the whole grain bun lightly in the oven or on a skillet.

  • 5

    Assemble the sandwich by spreading a thin layer of extra BBQ sauce on the bun, layering crispy tempeh, thin slices of red onion, tomato, and fresh lettuce.

  • 6

    Serve immediately and enjoy this deliciously smoky, crunchy sandwich.

Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor a perfectly balanced Crispy Smoky BBQ Tempeh Sandwich featuring marinated and oven-baked tempeh layered on a toasted whole grain bun with tangy BBQ sauce, fresh red onion, ripe tomato, and crisp lettuce. This clean, flavorful sandwich delivers satisfying smoky notes with a light crunch and bright, refreshing veggies – a delightful option for breakfast, lunch, or dinner.

NUTRITION

581kcal
Protein
39.9g
Fat
20.1g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

160 grams Tempeh

1 Whole Grain Bun (approx. 70g)

2 tbsp Smoky BBQ Sauce

1 small Red Onion (approx. 30g)

1 Tomato (approx. 50g)

2 leaves Lettuce (approx. 10g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tempeh into 1/4-inch thick pieces and marinate with smoky BBQ sauce for at least 15 minutes.

  • 3

    Place the marinated tempeh on a lined baking sheet and bake for 20-25 minutes until crispy around the edges, flipping halfway through.

  • 4

    Toast the whole grain bun lightly in the oven or on a skillet.

  • 5

    Assemble the sandwich by spreading a thin layer of extra BBQ sauce on the bun, layering crispy tempeh, thin slices of red onion, tomato, and fresh lettuce.

  • 6

    Serve immediately and enjoy this deliciously smoky, crunchy sandwich.