Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~150g); 2 turkey sausage links (~100g); 1/2 medium red bell pepper (~75g); 1/4 medium yellow onion (~40g); 1 cup raw spinach (~30g); 1.5 teaspoons olive oil (~7g); 1 slice whole grain toast (~28g)

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a hearty yet light breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and a medley of vibrant vegetables, all served with a side of whole grain toast. This dish offers a delightful balance of texture and flavor with a gentle hint of olive oil, making it a perfect start to your day.

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NUTRITION

Protein

35.6g

Fat

16g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 turkey sausage links (~100g)

1/2 medium red bell pepper (~75g)

1/4 medium yellow onion (~40g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7g)

1 slice whole grain toast (~28g)

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PREPARATION

1
In a bowl, whisk the egg whites lightly.
2
Dice the red bell pepper and finely chop the yellow onion. Rinse the spinach thoroughly.
3
Heat a non-stick skillet over medium heat and add the olive oil.
4
Sauté the onions and red bell pepper for about 2-3 minutes until they begin to soften.
5
Add the turkey sausage (sliced or crumbled) and cook for an additional 2 minutes, ensuring it is heated through.
6
Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.
7
Toast the whole grain bread slice until golden.