Name: Roasted Chicken with Fluffy Brown Rice and Crisp Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup roasted Broccoli; 1 teaspoon Olive Oil; Salt and Pepper to taste

Roasted Chicken with Fluffy Brown Rice and Crisp Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Fluffy Brown Rice and Crisp Roasted Broccoli

Enjoy a balanced plate featuring tender roasted chicken breast paired with fluffy brown rice and crisp roasted broccoli. This dish combines lean protein, wholesome grains, and fresh vegetables for a satisfying meal that delights your palate while keeping your nutritional goals in check.

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NUTRITION

Protein

37.2g

Fat

9.6g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Season the chicken breast with salt and pepper. Drizzle a little olive oil over the chicken for added moisture.
3
Place the chicken on a baking tray and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, toss the broccoli florets with olive oil, salt, and pepper on a separate baking sheet.
5
Roast the broccoli in the oven for about 15 minutes until crisp-tender and slightly caramelized on the edges.
6
Prepare the brown rice as per package instructions to achieve a light, fluffy texture.
7
Plate the sliced roasted chicken breast alongside the brown rice and roasted broccoli. Serve warm.