Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant meal featuring tender lemon herb roasted chicken paired with a refreshing salad of mixed greens and crunchy roasted chickpeas. This dish brings a delightful balance of zesty flavors and satisfying textures, making it a perfect meal for any time of the day.

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NUTRITION

354kcal
Protein
38.9g
Fat
10.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Canned Chickpeas

1 cup Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Fresh Garlic

2 tablespoons Fresh Herbs (rosemary and thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking tray and brush with the lemon herb mixture. Season with salt and pepper to taste.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, drain and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the chickpeas on a separate baking sheet and roast in the oven for 15 minutes until crispy.

  • 7

    Assemble a fresh salad with mixed greens and drizzle with a little extra lemon juice if desired.

  • 8

    Serve the roasted chicken sliced over the salad, topped with crispy chickpeas.

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant meal featuring tender lemon herb roasted chicken paired with a refreshing salad of mixed greens and crunchy roasted chickpeas. This dish brings a delightful balance of zesty flavors and satisfying textures, making it a perfect meal for any time of the day.

NUTRITION

354kcal
Protein
38.9g
Fat
10.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Canned Chickpeas

1 cup Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Fresh Garlic

2 tablespoons Fresh Herbs (rosemary and thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking tray and brush with the lemon herb mixture. Season with salt and pepper to taste.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, drain and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the chickpeas on a separate baking sheet and roast in the oven for 15 minutes until crispy.

  • 7

    Assemble a fresh salad with mixed greens and drizzle with a little extra lemon juice if desired.

  • 8

    Serve the roasted chicken sliced over the salad, topped with crispy chickpeas.