Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The dish combines savory, smoky flavors with a light drizzle of olive oil to enhance the natural tastes of each ingredient, creating both a satisfying and nutritious meal.

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NUTRITION

498kcal
Protein
42.8g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (90g)

1 tablespoon Olive Oil (14g)

1/2 teaspoon Salt (3g)

1/4 teaspoon Black Pepper (0.6g)

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat while preheating the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, you can add any additional herbs or spices of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, a pinch of salt, and black pepper. Spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked. (Using pre-cooked quinoa is recommended for a quicker meal.)

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The dish combines savory, smoky flavors with a light drizzle of olive oil to enhance the natural tastes of each ingredient, creating both a satisfying and nutritious meal.

NUTRITION

498kcal
Protein
42.8g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (90g)

1 tablespoon Olive Oil (14g)

1/2 teaspoon Salt (3g)

1/4 teaspoon Black Pepper (0.6g)

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat while preheating the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, you can add any additional herbs or spices of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, a pinch of salt, and black pepper. Spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked. (Using pre-cooked quinoa is recommended for a quicker meal.)

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately while warm.