Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served with a slice of hearty whole wheat toast, this dish is designed to give you a balanced start to your day with clean ingredients and a satisfying taste.

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NUTRITION

432kcal
Protein
37.9g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1 slice whole wheat toast (~40g)

1 tablespoon olive oil (~14g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring frequently, until just set.

  • 4

    Slice the turkey sausage link and add it to the skillet, mixing until heated through.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread slice to your liking.

  • 6

    Serve the egg white scramble hot alongside the toasted bread, and enjoy a balanced, satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served with a slice of hearty whole wheat toast, this dish is designed to give you a balanced start to your day with clean ingredients and a satisfying taste.

NUTRITION

432kcal
Protein
37.9g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1 slice whole wheat toast (~40g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring frequently, until just set.

  • 4

    Slice the turkey sausage link and add it to the skillet, mixing until heated through.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread slice to your liking.

  • 6

    Serve the egg white scramble hot alongside the toasted bread, and enjoy a balanced, satisfying breakfast.