Grilled Chicken with Fresh Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fresh Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Pesto Sandwich

Enjoy a vibrant and wholesome sandwich featuring tender grilled chicken layered between hearty whole-grain bread, accentuated by a fresh, aromatic basil pesto and crisp garden vegetables. Perfectly balanced in protein and flavor, this versatile meal is great for breakfast, lunch, or dinner.

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NUTRITION

381kcal
Protein
35.8g
Fat
12.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 slices Whole-Grain Bread

1 tbsp Fresh Basil Pesto

2 medium slices Tomato

2 leaves Romaine Lettuce

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for 6-7 minutes per side until fully cooked.

  • 3

    Toast the whole-grain bread slices lightly on the grill or in a toaster.

  • 4

    Spread a tablespoon of fresh basil pesto evenly on one side of each bread slice.

  • 5

    Assemble the sandwich by layering the grilled chicken, tomato slices, and romaine lettuce between the pesto-coated bread slices.

  • 6

    Cut the sandwich in half and serve immediately.

Grilled Chicken with Fresh Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fresh Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Pesto Sandwich

Enjoy a vibrant and wholesome sandwich featuring tender grilled chicken layered between hearty whole-grain bread, accentuated by a fresh, aromatic basil pesto and crisp garden vegetables. Perfectly balanced in protein and flavor, this versatile meal is great for breakfast, lunch, or dinner.

NUTRITION

381kcal
Protein
35.8g
Fat
12.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 slices Whole-Grain Bread

1 tbsp Fresh Basil Pesto

2 medium slices Tomato

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for 6-7 minutes per side until fully cooked.

  • 3

    Toast the whole-grain bread slices lightly on the grill or in a toaster.

  • 4

    Spread a tablespoon of fresh basil pesto evenly on one side of each bread slice.

  • 5

    Assemble the sandwich by layering the grilled chicken, tomato slices, and romaine lettuce between the pesto-coated bread slices.

  • 6

    Cut the sandwich in half and serve immediately.