Name: Hearty Garlic Herb Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1.5 cups White Beans (drained); 2 cups Vegetable Broth; 1 small Onion; 3 cloves Garlic, minced; 1 tsp Olive Oil; 1/4 cup Cooked Lentils; 1 tbsp Mixed Fresh Herbs; Salt & Pepper to taste

Hearty Garlic Herb Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Garlic Herb Kale and White Bean Soup

Savor a comforting bowl of kale and white bean soup, vibrantly infused with garlic and fresh herbs. This hearty, plant-powered dish marries tender kale, creamy white beans, and a hint of lentils in a savory vegetable broth, bursting with aromatic garlic and onion flavors. Perfect as a nourishing meal any time of day, it delivers both satisfying taste and balanced nutrition.

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NUTRITION

Protein

32.4g

Fat

7.3g

Carbs

91.9g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1.5 cups White Beans (drained)

2 cups Vegetable Broth

1 small Onion

3 cloves Garlic, minced

1 tsp Olive Oil

1/4 cup Cooked Lentils

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
3
Stir in the minced garlic and fresh herbs, cooking for another 1 minute until fragrant.
4
Pour in the vegetable broth and bring it to a simmer.
5
Add the white beans, chopped kale, and cooked lentils into the pot.
6
Season with salt and pepper to taste, and let the soup simmer for 10-15 minutes until the kale is tender.
7
Taste and adjust seasonings if needed, then serve hot.