Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish is light yet satisfying, with zesty hints of lemon and herbs to brighten every bite.

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NUTRITION

468kcal
Protein
34.2g
Fat
20.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.25 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder. Drizzle a little olive oil and lemon juice over the chicken.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Warm the cooked quinoa if needed. Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Finish with an extra squeeze of fresh lemon juice over the plate for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish is light yet satisfying, with zesty hints of lemon and herbs to brighten every bite.

NUTRITION

468kcal
Protein
34.2g
Fat
20.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.25 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder. Drizzle a little olive oil and lemon juice over the chicken.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Warm the cooked quinoa if needed. Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Finish with an extra squeeze of fresh lemon juice over the plate for added brightness.