Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1/4 cup Granola; 1 tbsp Chia Seeds; 1 tbsp Hemp Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A fresh, layered parfait combining creamy nonfat Greek yogurt, a medley of sweet mixed berries, crunchy granola, and a boost from chia and hemp seeds. This dessert is not only a delight to the senses with its contrasting textures and natural flavors but also strikes a perfect balance of protein and calories, making it a satisfying and guilt-free treat.

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NUTRITION

Protein

31.5g

Fat

12.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 cup Mixed Berries

1/4 cup Granola

1 tbsp Chia Seeds

1 tbsp Hemp Seeds

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PREPARATION

1
Spoon the Greek yogurt into a clear serving glass or bowl, creating the first layer.
2
Evenly distribute the mixed berries over the yogurt.
3
Sprinkle the granola over the berries for a delightful crunch.
4
Add a light dusting of chia seeds and hemp seeds on top to boost the protein content.
5
Optional: Chill in the refrigerator for 10 minutes before serving to enhance the flavors and texture.