Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and nutty brown rice. This dish delivers a satisfying balance of lean protein, tender vegetables, and wholesome grains in every bite.

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NUTRITION

547kcal
Protein
38.5g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove the salmon from the skillet and set aside covered to keep warm.

  • 5

    In the same skillet, add the olive oil followed by minced garlic. Sauté briefly for about 30 seconds to release its aroma.

  • 6

    Add the green beans to the skillet and stir-fry for about 4-5 minutes until tender-crisp with a slight char.

  • 7

    Meanwhile, warm the pre-cooked brown rice in a small pot or microwave.

  • 8

    Plate the dish by placing the brown rice as a base, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and nutty brown rice. This dish delivers a satisfying balance of lean protein, tender vegetables, and wholesome grains in every bite.

NUTRITION

547kcal
Protein
38.5g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove the salmon from the skillet and set aside covered to keep warm.

  • 5

    In the same skillet, add the olive oil followed by minced garlic. Sauté briefly for about 30 seconds to release its aroma.

  • 6

    Add the green beans to the skillet and stir-fry for about 4-5 minutes until tender-crisp with a slight char.

  • 7

    Meanwhile, warm the pre-cooked brown rice in a small pot or microwave.

  • 8

    Plate the dish by placing the brown rice as a base, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.