Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast that combines airy egg whites with fresh spinach and savory turkey sausage, lightly enhanced with a hint of melted cheese. This omelette is enriched with olive oil for a rich flavor and silky texture, making it a delicious and balanced start to your day.

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NUTRITION

459kcal
Protein
29.4g
Fat
36.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

0.5 oz shredded cheddar cheese (14g)

2 tbsp olive oil (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the heated skillet and allow them to set slightly.

  • 4

    Add the fresh spinach evenly over the eggs and let it wilt for about a minute.

  • 5

    Place the turkey sausage link in the skillet, ensuring it warms through.

  • 6

    Sprinkle the shredded cheddar cheese over the mixture.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil around the edges and onto the top to enrich the omelette.

  • 8

    Fold the omelette carefully and cook for another minute to allow the cheese to melt.

  • 9

    Slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast that combines airy egg whites with fresh spinach and savory turkey sausage, lightly enhanced with a hint of melted cheese. This omelette is enriched with olive oil for a rich flavor and silky texture, making it a delicious and balanced start to your day.

NUTRITION

459kcal
Protein
29.4g
Fat
36.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

0.5 oz shredded cheddar cheese (14g)

2 tbsp olive oil (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the heated skillet and allow them to set slightly.

  • 4

    Add the fresh spinach evenly over the eggs and let it wilt for about a minute.

  • 5

    Place the turkey sausage link in the skillet, ensuring it warms through.

  • 6

    Sprinkle the shredded cheddar cheese over the mixture.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil around the edges and onto the top to enrich the omelette.

  • 8

    Fold the omelette carefully and cook for another minute to allow the cheese to melt.

  • 9

    Slide the omelette onto a plate and serve immediately.