Name: Creamy Avocado Turkey Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (50g); 4 ounces turkey breast slices (113g); 1/4 avocado (50g); 1/4 cup nonfat Greek yogurt (60g); 1 handful mixed greens (20g); 2 medium tomato slices (40g); 1 tablespoon lemon juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Turkey Wrap

Enjoy a fresh and satisfying wrap combining lean turkey breast, creamy avocado, and cooling Greek yogurt, all wrapped in a whole wheat tortilla along with crisp lettuce and juicy tomato. This balanced meal is perfect for any time of the day when you crave a burst of flavor paired with clean, nourishing ingredients.

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NUTRITION

Protein

38g

Fat

9.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

4 ounces turkey breast slices (113g)

1/4 avocado (50g)

1/4 cup nonfat Greek yogurt (60g)

1 handful mixed greens (20g)

2 medium tomato slices (40g)

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean work surface.
2
Spread the nonfat Greek yogurt evenly over the tortilla, then drizzle the lemon juice on top.
3
Layer the turkey breast slices in the center of the tortilla.
4
Slice the avocado and arrange the slices over the turkey.
5
Add the mixed greens and tomato slices on top, then season with salt and pepper.
6
Carefully roll up the tortilla to enclose the filling, tucking in the sides as you go.
7
Slice the wrap in half and serve immediately, or pack it for a on-the-go meal.