Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the combination of perfectly grilled chicken breast paired with light, fluffy quinoa and crisp, roasted broccoli. This vibrant dish is not only visually appealing but delivers a satisfying mix of textures and flavors that makes your lunchtime both delicious and nourishing.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast generously with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.
4
Meanwhile, preheat your oven to 425°F for roasting broccoli. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy on the edges.
5
Heat or prepare the cooked quinoa if needed. Fluff it with a fork.
6
Assemble the plate with the sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your nutritious lunch.