Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet filling scramble that combines the tender fluffiness of egg whites, the creaminess of low-fat cottage cheese, and the vibrant freshness of sautéed spinach. Paired with a slice of whole wheat toast drizzled with extra virgin olive oil for a savory finish, this nutritious breakfast delivers a balanced mix of protein, healthy fats, and whole grains to fuel your morning.

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NUTRITION

373kcal
Protein
35.9g
Fat
16.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

3 tablespoons low-fat cottage cheese (40g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in 1 cup of egg whites and let them begin to set slightly.

  • 3

    Add in 3 tablespoons of low-fat cottage cheese and gently stir, allowing the cottage cheese to warm and blend with the eggs.

  • 4

    Mix in 1 cup of fresh spinach, stirring until the spinach wilts and becomes tender.

  • 5

    Season lightly with salt and pepper if desired, and continue cooking until the scramble is fluffy and cooked through.

  • 6

    Toast 1 slice of whole wheat bread until golden.

  • 7

    Serve the egg white and cottage cheese scramble alongside the toast for a balanced, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet filling scramble that combines the tender fluffiness of egg whites, the creaminess of low-fat cottage cheese, and the vibrant freshness of sautéed spinach. Paired with a slice of whole wheat toast drizzled with extra virgin olive oil for a savory finish, this nutritious breakfast delivers a balanced mix of protein, healthy fats, and whole grains to fuel your morning.

NUTRITION

373kcal
Protein
35.9g
Fat
16.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

3 tablespoons low-fat cottage cheese (40g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in 1 cup of egg whites and let them begin to set slightly.

  • 3

    Add in 3 tablespoons of low-fat cottage cheese and gently stir, allowing the cottage cheese to warm and blend with the eggs.

  • 4

    Mix in 1 cup of fresh spinach, stirring until the spinach wilts and becomes tender.

  • 5

    Season lightly with salt and pepper if desired, and continue cooking until the scramble is fluffy and cooked through.

  • 6

    Toast 1 slice of whole wheat bread until golden.

  • 7

    Serve the egg white and cottage cheese scramble alongside the toast for a balanced, protein-rich breakfast.