Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Savor the lean goodness of seared turkey breast paired with crisp steamed green beans and a creamy mashed cauliflower side, all brought together with a delicate touch of olive oil. This well-balanced dinner is designed to nourish your body while delighting your palate with its light yet satisfying flavors.

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NUTRITION

429kcal
Protein
43.2g
Fat
21.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower (chopped)

1 tsp Olive Oil (for mashed cauliflower)

1 tbsp Olive Oil (for drizzling on green beans)

Salt & Pepper, to taste

1 clove Garlic (optional)

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    While the turkey cooks, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until tender-crisp. Once steamed, toss with 1 tablespoon olive oil, a pinch of salt, and pepper.

  • 4

    For the mashed cauliflower, steam the cauliflower florets (and a clove of garlic if using) until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside a serving of green beans and a generous scoop of mashed cauliflower. Enjoy your balanced and nourishing dinner!

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Savor the lean goodness of seared turkey breast paired with crisp steamed green beans and a creamy mashed cauliflower side, all brought together with a delicate touch of olive oil. This well-balanced dinner is designed to nourish your body while delighting your palate with its light yet satisfying flavors.

NUTRITION

429kcal
Protein
43.2g
Fat
21.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower (chopped)

1 tsp Olive Oil (for mashed cauliflower)

1 tbsp Olive Oil (for drizzling on green beans)

Salt & Pepper, to taste

1 clove Garlic (optional)

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    While the turkey cooks, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until tender-crisp. Once steamed, toss with 1 tablespoon olive oil, a pinch of salt, and pepper.

  • 4

    For the mashed cauliflower, steam the cauliflower florets (and a clove of garlic if using) until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside a serving of green beans and a generous scoop of mashed cauliflower. Enjoy your balanced and nourishing dinner!