Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a perfect balance of lean protein, whole grains, and vibrant veggies with a hint of olive oil and herbs.

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NUTRITION

420kcal
Protein
42.3g
Fat
11.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. For a 3/4 cup serving, ensure it reaches a light, fluffy texture.

  • 8

    Plate the dish by serving the grilled chicken breast with a side of quinoa and roasted broccoli. Drizzle with a bit of lemon juice on top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a perfect balance of lean protein, whole grains, and vibrant veggies with a hint of olive oil and herbs.

NUTRITION

420kcal
Protein
42.3g
Fat
11.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. For a 3/4 cup serving, ensure it reaches a light, fluffy texture.

  • 8

    Plate the dish by serving the grilled chicken breast with a side of quinoa and roasted broccoli. Drizzle with a bit of lemon juice on top if desired.