Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish delivers vibrant flavors and a satisfying texture blend, ideal for a clean and nutritious meal.

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NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp. Season with a pinch of salt.

  • 4

    For the cauliflower mash, boil the cauliflower florets in lightly salted water for about 8-10 minutes until very tender. Drain well, then mash with 1 teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of steamed asparagus and a scoop of warm cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish delivers vibrant flavors and a satisfying texture blend, ideal for a clean and nutritious meal.

NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp. Season with a pinch of salt.

  • 4

    For the cauliflower mash, boil the cauliflower florets in lightly salted water for about 8-10 minutes until very tender. Drain well, then mash with 1 teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of steamed asparagus and a scoop of warm cauliflower mash. Serve immediately.