Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fresh spinach and savory turkey bacon, perfectly complemented by whole grain toast and a hint of creamy avocado. This breakfast blends delicate flavors with a satisfying texture, ideal for a nutritious start to your day.

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NUTRITION

379kcal
Protein
33.5g
Fat
16.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (207g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1/4 medium Avocado (57g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crisp, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully set but still soft.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fresh spinach and savory turkey bacon, perfectly complemented by whole grain toast and a hint of creamy avocado. This breakfast blends delicate flavors with a satisfying texture, ideal for a nutritious start to your day.

NUTRITION

379kcal
Protein
33.5g
Fat
16.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (207g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1/4 medium Avocado (57g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crisp, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully set but still soft.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich breakfast.