Creamy Garlic Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

Savor this wholesome dish featuring tender, seasoned chicken breast tossed with whole wheat pasta in a light, creamy garlic herb sauce, finished with fresh spinach for a burst of vibrant flavor. Perfect for a nutritious dinner that balances protein, carbs, and healthy fats.

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NUTRITION

494kcal
Protein
46.7g
Fat
13.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Low-Fat Cream

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium-high heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and lightly golden. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, lower the heat to medium. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Pour in the low-fat cream and add the fresh mixed herbs. Allow the sauce to simmer for 2-3 minutes, stirring occasionally.

  • 5

    Add the cooked pasta and fresh spinach to the skillet, tossing gently to coat with the creamy sauce. Cook for an additional 1-2 minutes until the spinach wilts.

  • 6

    Fold in the sliced chicken and mix until everything is well combined. Adjust seasoning with salt and pepper as desired.

  • 7

    Serve immediately and enjoy your creamy garlic herb chicken pasta with the fresh burst of spinach.

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

Savor this wholesome dish featuring tender, seasoned chicken breast tossed with whole wheat pasta in a light, creamy garlic herb sauce, finished with fresh spinach for a burst of vibrant flavor. Perfect for a nutritious dinner that balances protein, carbs, and healthy fats.

NUTRITION

494kcal
Protein
46.7g
Fat
13.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Low-Fat Cream

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium-high heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and lightly golden. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, lower the heat to medium. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Pour in the low-fat cream and add the fresh mixed herbs. Allow the sauce to simmer for 2-3 minutes, stirring occasionally.

  • 5

    Add the cooked pasta and fresh spinach to the skillet, tossing gently to coat with the creamy sauce. Cook for an additional 1-2 minutes until the spinach wilts.

  • 6

    Fold in the sliced chicken and mix until everything is well combined. Adjust seasoning with salt and pepper as desired.

  • 7

    Serve immediately and enjoy your creamy garlic herb chicken pasta with the fresh burst of spinach.