Lean Ground Beef Crispy Chopped Salad with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Crispy Chopped Salad with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Crispy Chopped Salad with Creamy Tangy Dressing

Enjoy a vibrant, crispy chopped salad featuring savory lean ground beef paired with crisp mixed greens, cherry tomatoes, cucumber, and red onion, all tossed in a creamy, tangy dressing of nonfat Greek yogurt, olive oil, lemon juice, and a hint of Dijon mustard. This balanced dish offers a satisfying crunch with every bite while delivering a burst of bright, refreshing flavors.

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NUTRITION

339kcal
Protein
39.3g
Fat
19.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups Mixed Lettuce Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 small Red Onion

2 tbsp Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook, breaking it up into small pieces, until browned and fully cooked, about 6-8 minutes. Drain any excess fat and set aside to cool slightly.

  • 2

    While the beef is cooking, prepare the vegetables: roughly chop the mixed lettuce greens, slice the cucumber into half-moons, halve the cherry tomatoes, and finely dice the red onion.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and Dijon mustard to create a smooth, creamy dressing.

  • 4

    Combine the chopped vegetables in a large bowl, then add the cooled ground beef. Drizzle the creamy tangy dressing over the salad and toss thoroughly to ensure even coating.

  • 5

    Serve immediately, enjoying the mix of warm beef and crisp, refreshing vegetables.

Lean Ground Beef Crispy Chopped Salad with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Crispy Chopped Salad with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Crispy Chopped Salad with Creamy Tangy Dressing

Enjoy a vibrant, crispy chopped salad featuring savory lean ground beef paired with crisp mixed greens, cherry tomatoes, cucumber, and red onion, all tossed in a creamy, tangy dressing of nonfat Greek yogurt, olive oil, lemon juice, and a hint of Dijon mustard. This balanced dish offers a satisfying crunch with every bite while delivering a burst of bright, refreshing flavors.

NUTRITION

339kcal
Protein
39.3g
Fat
19.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups Mixed Lettuce Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 small Red Onion

2 tbsp Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook, breaking it up into small pieces, until browned and fully cooked, about 6-8 minutes. Drain any excess fat and set aside to cool slightly.

  • 2

    While the beef is cooking, prepare the vegetables: roughly chop the mixed lettuce greens, slice the cucumber into half-moons, halve the cherry tomatoes, and finely dice the red onion.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and Dijon mustard to create a smooth, creamy dressing.

  • 4

    Combine the chopped vegetables in a large bowl, then add the cooled ground beef. Drizzle the creamy tangy dressing over the salad and toss thoroughly to ensure even coating.

  • 5

    Serve immediately, enjoying the mix of warm beef and crisp, refreshing vegetables.