Sheet Pan Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the delightful combination of tender lemon herb roasted chicken and perfectly crispy Brussels sprouts, all prepared on a single sheet pan. The chicken is marinated in fresh lemon juice, garlic, and a blend of aromatic herbs, while the Brussels sprouts are brushed with olive oil and seasoned to crispy perfection. A dish celebrating vibrant flavors and a healthy balance, ideal for a satisfying dinner.

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NUTRITION

465kcal
Protein
57.4g
Fat
20.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (156g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on the sheet pan.

  • 4

    Drizzle the olive oil over both the chicken and Brussels sprouts, then pour the lemon herb mixture evenly over the chicken.

  • 5

    Toss the Brussels sprouts gently to ensure they are well-coated with olive oil and seasonings.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Check the chicken for an internal temperature of 165°F, then let it rest for a couple of minutes before serving.

  • 8

    Plate the chicken breast alongside the roasted Brussels sprouts and enjoy a balanced, flavorful meal.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the delightful combination of tender lemon herb roasted chicken and perfectly crispy Brussels sprouts, all prepared on a single sheet pan. The chicken is marinated in fresh lemon juice, garlic, and a blend of aromatic herbs, while the Brussels sprouts are brushed with olive oil and seasoned to crispy perfection. A dish celebrating vibrant flavors and a healthy balance, ideal for a satisfying dinner.

NUTRITION

465kcal
Protein
57.4g
Fat
20.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (156g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on the sheet pan.

  • 4

    Drizzle the olive oil over both the chicken and Brussels sprouts, then pour the lemon herb mixture evenly over the chicken.

  • 5

    Toss the Brussels sprouts gently to ensure they are well-coated with olive oil and seasonings.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Check the chicken for an internal temperature of 165°F, then let it rest for a couple of minutes before serving.

  • 8

    Plate the chicken breast alongside the roasted Brussels sprouts and enjoy a balanced, flavorful meal.