Crispy Baked Chicken with Savory Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Whole Wheat Waffles

Enjoy a satisfying twist on your meal with crispy baked chicken served next to a savory whole wheat waffle. The dish features a tender, herbed chicken breast paired with a nutritious waffle that boasts whole wheat flour and a whole egg, delivering a balanced blend of taste and texture without compromising on your health goals.

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NUTRITION

352kcal
Protein
37.8g
Fat
7.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with a pinch of salt and any additional herbs or spices of your choice (such as pepper, garlic powder, or paprika) for added flavor.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the edges begin to crisp.

  • 4

    While the chicken is baking, prepare the waffle batter. In a small bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 5

    In another bowl, whisk the whole egg with the unsweetened almond milk until well combined. Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the waffle light and tender.

  • 6

    Preheat your waffle iron and lightly coat it with olive oil spray. Pour the batter into the waffle iron and cook until the waffles are golden and set, about 3-5 minutes depending on your appliance.

  • 7

    Once both the chicken and waffle are cooked, serve the crispy baked chicken alongside the savory whole wheat waffle. Enjoy immediately while hot.

Crispy Baked Chicken with Savory Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Whole Wheat Waffles

Enjoy a satisfying twist on your meal with crispy baked chicken served next to a savory whole wheat waffle. The dish features a tender, herbed chicken breast paired with a nutritious waffle that boasts whole wheat flour and a whole egg, delivering a balanced blend of taste and texture without compromising on your health goals.

NUTRITION

352kcal
Protein
37.8g
Fat
7.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with a pinch of salt and any additional herbs or spices of your choice (such as pepper, garlic powder, or paprika) for added flavor.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the edges begin to crisp.

  • 4

    While the chicken is baking, prepare the waffle batter. In a small bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 5

    In another bowl, whisk the whole egg with the unsweetened almond milk until well combined. Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the waffle light and tender.

  • 6

    Preheat your waffle iron and lightly coat it with olive oil spray. Pour the batter into the waffle iron and cook until the waffles are golden and set, about 3-5 minutes depending on your appliance.

  • 7

    Once both the chicken and waffle are cooked, serve the crispy baked chicken alongside the savory whole wheat waffle. Enjoy immediately while hot.