YOUR SOLIN GENERATED RECIPE
Start your day with these light and fluffy protein pancakes that perfectly blend the goodness of egg whites, wholesome rolled oats, and a scoop of high-quality whey protein. With a delicate, tender texture and subtly sweet flavor, they offer a balanced boost of protein and energy to power through your morning or serve as a nutritious meal any time of day.
INGREDIENTS
3 large egg whites
1 whole egg
1/3 cup rolled oats
1 scoop vanilla whey protein powder
1/4 cup unsweetened almond milk
1/2 teaspoon baking powder
PREPARATION
In a blender, combine the egg whites, whole egg, rolled oats, whey protein powder, unsweetened almond milk, and baking powder. Blend until a smooth batter forms, ensuring no lumps remain.
Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or a tiny drizzle of oil if necessary.
Pour the batter onto the skillet forming small pancakes, about 3-4 inches in diameter.
Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.
Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt for added creaminess.