Crispy Chickpea and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Power Bowl

Savor a bowl filled with roasted chickpeas, crisp tofu, and a medley of vibrant vegetables, all brought together with a zesty lemon finish and a sprinkle of nutritional yeast. Each bite offers a satisfying crunch and a burst of flavor, making it a perfect balanced meal that’s both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
33.3g
Fat
18.2g
Carbs
71.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

100g Extra Firm Tofu

1 cup Mixed Bell Peppers, sliced (150g)

1 cup Zucchini, sliced (124g)

1/2 medium Red Onion (55g)

2/3 tbsp Olive Oil (10g)

1 cup Spinach (30g)

2 tbsp Nutritional Yeast (16g)

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas, sliced bell peppers, zucchini, and red onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetables and chickpeas on a baking sheet and roast in the oven for 20-25 minutes until crispy and slightly browned, stirring halfway through.

  • 5

    While the vegetables roast, press the tofu to remove excess moisture and then cut it into cubes.

  • 6

    Optionally, pan-sear the tofu over medium heat until all sides are golden and crispy.

  • 7

    Place fresh spinach in a bowl, add the roasted vegetables and tofu on top.

  • 8

    Drizzle with fresh lemon juice and sprinkle nutritional yeast over the bowl for an added boost of flavor and protein.

  • 9

    Toss gently to combine and serve warm.

Crispy Chickpea and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Power Bowl

Savor a bowl filled with roasted chickpeas, crisp tofu, and a medley of vibrant vegetables, all brought together with a zesty lemon finish and a sprinkle of nutritional yeast. Each bite offers a satisfying crunch and a burst of flavor, making it a perfect balanced meal that’s both wholesome and delicious.

NUTRITION

571kcal
Protein
33.3g
Fat
18.2g
Carbs
71.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

100g Extra Firm Tofu

1 cup Mixed Bell Peppers, sliced (150g)

1 cup Zucchini, sliced (124g)

1/2 medium Red Onion (55g)

2/3 tbsp Olive Oil (10g)

1 cup Spinach (30g)

2 tbsp Nutritional Yeast (16g)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas, sliced bell peppers, zucchini, and red onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetables and chickpeas on a baking sheet and roast in the oven for 20-25 minutes until crispy and slightly browned, stirring halfway through.

  • 5

    While the vegetables roast, press the tofu to remove excess moisture and then cut it into cubes.

  • 6

    Optionally, pan-sear the tofu over medium heat until all sides are golden and crispy.

  • 7

    Place fresh spinach in a bowl, add the roasted vegetables and tofu on top.

  • 8

    Drizzle with fresh lemon juice and sprinkle nutritional yeast over the bowl for an added boost of flavor and protein.

  • 9

    Toss gently to combine and serve warm.