Healthy Creamy Truffle Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Pasta

Savor this velvety, earthy pasta dish featuring al dente whole wheat pasta enveloped in a creamy, tangy mushroom sauce with a luxurious hint of truffle oil. The dish is brightened with fresh spinach and accented with aromatic garlic and onion, then finished with a sprinkle of parmesan cheese for depth. This balanced meal is perfect for a wholesome dinner that delights your palate and meets your nutritional goals.

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NUTRITION

529kcal
Protein
35.4g
Fat
17.4g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

60g Whole Wheat Pasta

100g Sliced Cremini Mushrooms

1/2 cup Nonfat Greek Yogurt

1/4 cup Grated Parmesan Cheese

1 cup Spinach

1 tsp Olive Oil

1 tsp Truffle Oil

2 cloves Garlic, minced

1 medium Onion, diced

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente. Drain, reserving a little pasta water.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté until the onion becomes translucent and the garlic is fragrant.

  • 3

    Add the sliced cremini mushrooms to the skillet and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt, allowing it to warm gently without curdling. If needed, add a splash of the reserved pasta water to reach a smooth, creamy consistency.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is well coated with the creamy mushroom sauce.

  • 7

    Drizzle the truffle oil over the pasta and gently mix to incorporate its luxurious aroma.

  • 8

    Finish by sprinkling grated parmesan cheese over the dish. Adjust seasoning with salt and pepper if desired before serving.

Healthy Creamy Truffle Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Pasta

Savor this velvety, earthy pasta dish featuring al dente whole wheat pasta enveloped in a creamy, tangy mushroom sauce with a luxurious hint of truffle oil. The dish is brightened with fresh spinach and accented with aromatic garlic and onion, then finished with a sprinkle of parmesan cheese for depth. This balanced meal is perfect for a wholesome dinner that delights your palate and meets your nutritional goals.

NUTRITION

529kcal
Protein
35.4g
Fat
17.4g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

60g Whole Wheat Pasta

100g Sliced Cremini Mushrooms

1/2 cup Nonfat Greek Yogurt

1/4 cup Grated Parmesan Cheese

1 cup Spinach

1 tsp Olive Oil

1 tsp Truffle Oil

2 cloves Garlic, minced

1 medium Onion, diced

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente. Drain, reserving a little pasta water.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté until the onion becomes translucent and the garlic is fragrant.

  • 3

    Add the sliced cremini mushrooms to the skillet and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt, allowing it to warm gently without curdling. If needed, add a splash of the reserved pasta water to reach a smooth, creamy consistency.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is well coated with the creamy mushroom sauce.

  • 7

    Drizzle the truffle oil over the pasta and gently mix to incorporate its luxurious aroma.

  • 8

    Finish by sprinkling grated parmesan cheese over the dish. Adjust seasoning with salt and pepper if desired before serving.