Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

Enjoy juicy turkey patties seared to perfection accompanied by vibrant steamed broccoli and tender roasted sweet potato, all enhanced by a light drizzle of olive oil. A perfect balance of protein and fresh flavors makes this dish both satisfying and healthy.

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NUTRITION

295kcal
Protein
19.9g
Fat
15.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1 tsp Olive Oil for searing

1 cup Broccoli

1/2 cup diced Sweet Potato

1 tsp Olive Oil for roasting

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, form the lean ground turkey into a patty (using 2.5 ounces). Season with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the turkey patty for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the patty is searing, spread the diced sweet potato on a small baking sheet, drizzle with 1 teaspoon olive oil, and roast in the preheated oven for about 20 minutes, turning halfway, until tender and lightly caramelized.

  • 5

    Steam the broccoli by placing it in a steamer basket over gently boiling water. Cover and steam for 4-5 minutes until tender but still crisp.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and roasted sweet potato, and serve immediately.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

Enjoy juicy turkey patties seared to perfection accompanied by vibrant steamed broccoli and tender roasted sweet potato, all enhanced by a light drizzle of olive oil. A perfect balance of protein and fresh flavors makes this dish both satisfying and healthy.

NUTRITION

295kcal
Protein
19.9g
Fat
15.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1 tsp Olive Oil for searing

1 cup Broccoli

1/2 cup diced Sweet Potato

1 tsp Olive Oil for roasting

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, form the lean ground turkey into a patty (using 2.5 ounces). Season with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the turkey patty for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the patty is searing, spread the diced sweet potato on a small baking sheet, drizzle with 1 teaspoon olive oil, and roast in the preheated oven for about 20 minutes, turning halfway, until tender and lightly caramelized.

  • 5

    Steam the broccoli by placing it in a steamer basket over gently boiling water. Cover and steam for 4-5 minutes until tender but still crisp.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and roasted sweet potato, and serve immediately.