Name: Creamy Green Detox Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Spinach (30g); 1 cup Kale (67g); 1 cup Unsweetened Almond Milk (240g); 1/2 cup Nonfat Greek Yogurt (120g); 1 scoop Pea Protein Powder (30g); 1/2 Avocado (100g); 1/2 medium Banana (60g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Green Detox Smoothie

Enjoy a revitalizing and creamy green detox smoothie that combines nutrient-dense greens with the creaminess of avocado and Greek yogurt. Enhanced with pea protein for an extra protein kick, this smoothie is both delicious and balancing, perfect for any meal of the day.

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NUTRITION

Protein

44.5g

Fat

23.1g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Spinach (30g)

1 cup Kale (67g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Pea Protein Powder (30g)

1/2 Avocado (100g)

1/2 medium Banana (60g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Place the spinach and kale in your blender.
2
Add the unsweetened almond milk, nonfat Greek yogurt, and pea protein powder.
3
Cut the avocado in half and add one half to the blender along with the banana.
4
Sprinkle in the chia seeds.
5
Blend all ingredients on high until smooth and creamy.
6
Taste and adjust consistency by adding more almond milk if needed.
7
Pour into a glass and enjoy immediately for maximum freshness and nutrient intake.