Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a delightful plate featuring tender, marinated chicken breast with a light, crispy panko coating, perfectly balanced with roasted broccoli tossed in a sweet and spicy glaze. The harmonious blend of spices and a hint of honey delivers a crispy, flavorful exterior while keeping the dish clean and nutritious.

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NUTRITION

413kcal
Protein
41.7g
Fat
10.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Olive Oil

Spice mix (Paprika, Garlic Powder, Salt, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs with the spice mix. In another bowl, drizzle the chicken breast with honey and olive oil, ensuring it's well coated.

  • 3

    Press the seasoned chicken breast into the breadcrumb mixture, making sure it adheres evenly on all sides.

  • 4

    Place the coated chicken breast on the prepared baking sheet.

  • 5

    Toss the chopped broccoli with a little extra olive oil, salt, and pepper, and spread it out on a separate section or another baking sheet.

  • 6

    Bake the chicken and broccoli for about 20-25 minutes or until the chicken is cooked through and the breadcrumbs are golden and crispy, and the broccoli is tender and slightly charred on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve alongside the roasted broccoli and enjoy your nutritious, flavor-packed meal.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a delightful plate featuring tender, marinated chicken breast with a light, crispy panko coating, perfectly balanced with roasted broccoli tossed in a sweet and spicy glaze. The harmonious blend of spices and a hint of honey delivers a crispy, flavorful exterior while keeping the dish clean and nutritious.

NUTRITION

413kcal
Protein
41.7g
Fat
10.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Olive Oil

Spice mix (Paprika, Garlic Powder, Salt, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs with the spice mix. In another bowl, drizzle the chicken breast with honey and olive oil, ensuring it's well coated.

  • 3

    Press the seasoned chicken breast into the breadcrumb mixture, making sure it adheres evenly on all sides.

  • 4

    Place the coated chicken breast on the prepared baking sheet.

  • 5

    Toss the chopped broccoli with a little extra olive oil, salt, and pepper, and spread it out on a separate section or another baking sheet.

  • 6

    Bake the chicken and broccoli for about 20-25 minutes or until the chicken is cooked through and the breadcrumbs are golden and crispy, and the broccoli is tender and slightly charred on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve alongside the roasted broccoli and enjoy your nutritious, flavor-packed meal.