Name: Creamy Green Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Spinach (60g); 150g nonfat plain Greek Yogurt; 1 scoop Whey Protein Powder (30g); 1 medium Banana (100g); 1 cup Unsweetened Almond Milk (240ml); 1/4 Avocado (50g); 1 tablespoon Ground Flaxseed (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Green Protein Smoothie

A refreshing, vibrant smoothie that blends nutrient-dense greens with creamy avocado, tangy Greek yogurt, and a boost of protein power from whey protein powder. Perfectly balanced for a mid-day meal or breakfast, it delivers a satisfying texture and a burst of natural flavors.

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NUTRITION

Protein

47g

Fat

14.4g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Spinach (60g)

150g nonfat plain Greek Yogurt

1 scoop Whey Protein Powder (30g)

1 medium Banana (100g)

1 cup Unsweetened Almond Milk (240ml)

1/4 Avocado (50g)

1 tablespoon Ground Flaxseed (7g)

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PREPARATION

1
Add 2 cups of raw spinach to your blender.
2
Scoop in 150 grams of nonfat plain Greek yogurt.
3
Add one scoop of whey protein powder for an extra protein boost.
4
Peel and add one medium banana to provide natural sweetness and creaminess.
5
Pour in 1 cup of unsweetened almond milk to help blend the ingredients smoothly.
6
Scoop in 1/4 of an avocado for a rich and creamy texture.
7
Sprinkle in 1 tablespoon of ground flaxseed for added fiber and healthy fats.
8
Blend the mixture on high until smooth and creamy. If the consistency is too thick, add more almond milk to reach your desired texture.
9
Pour into a glass and enjoy immediately.