Egg White Scramble with Turkey Sausage and Sautéed Spinach Taco

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach Taco

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach Taco

Enjoy a vibrant breakfast taco featuring a light and fluffy egg white scramble with lean turkey sausage and fresh sautéed spinach, all wrapped in a whole wheat tortilla and accented with creamy avocado and a hint of tangy salsa. A side of roasted sweet potato cubes rounds out this balanced and satisfying meal.

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NUTRITION

457kcal
Protein
29.8g
Fat
24.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~164g)

1.5 oz Turkey Sausage (~43g)

1 cup Spinach (~30g)

1 small Whole Wheat Tortilla (~40g)

1/4 Avocado (~50g)

3 tsp Olive Oil (~13.5g total)

2 tbsp Salsa (~30g)

1/2 cup Roasted Sweet Potato Cubes (~75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir until they begin to set, forming a soft scramble.

  • 5

    Warm the whole wheat tortilla either in a separate pan or microwave for a few seconds.

  • 6

    Spoon the egg white scramble mixture onto the tortilla, and top with sliced avocado and a drizzle of salsa.

  • 7

    Serve with a side of roasted sweet potato cubes, which can be prepared ahead of time by tossing sweet potato cubes with a small amount of olive oil and baking until tender.

  • 8

    Add the remaining 2 tsp of olive oil to the scramble if desired for extra flavor and moisture, then fold the tortilla to form a taco and enjoy.

Egg White Scramble with Turkey Sausage and Sautéed Spinach Taco

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach Taco

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach Taco

Enjoy a vibrant breakfast taco featuring a light and fluffy egg white scramble with lean turkey sausage and fresh sautéed spinach, all wrapped in a whole wheat tortilla and accented with creamy avocado and a hint of tangy salsa. A side of roasted sweet potato cubes rounds out this balanced and satisfying meal.

NUTRITION

457kcal
Protein
29.8g
Fat
24.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~164g)

1.5 oz Turkey Sausage (~43g)

1 cup Spinach (~30g)

1 small Whole Wheat Tortilla (~40g)

1/4 Avocado (~50g)

3 tsp Olive Oil (~13.5g total)

2 tbsp Salsa (~30g)

1/2 cup Roasted Sweet Potato Cubes (~75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir until they begin to set, forming a soft scramble.

  • 5

    Warm the whole wheat tortilla either in a separate pan or microwave for a few seconds.

  • 6

    Spoon the egg white scramble mixture onto the tortilla, and top with sliced avocado and a drizzle of salsa.

  • 7

    Serve with a side of roasted sweet potato cubes, which can be prepared ahead of time by tossing sweet potato cubes with a small amount of olive oil and baking until tender.

  • 8

    Add the remaining 2 tsp of olive oil to the scramble if desired for extra flavor and moisture, then fold the tortilla to form a taco and enjoy.