Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor the delightful medley of perfectly seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli. The salmon is seared to crisp perfection on the outside while remaining juicy inside, complemented by the naturally sweet flavor of the roasted potato and the fresh, clean taste of steamed broccoli. This balanced dinner brings a harmony of natural flavors and textures that satisfy both your palate and nutritional goals.

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NUTRITION

550kcal
Protein
43g
Fat
25.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and poke several holes with a fork. Roast it in the oven for about 45 minutes or until tender.

  • 3

    While the sweet potato is roasting, season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for 4-5 minutes until crisp. Then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Cut the broccoli into florets and steam them in a steamer basket over boiling water for about 5-6 minutes until tender but still bright green.

  • 6

    Plate the seared salmon alongside the roasted sweet potato (sliced if desired) and steamed broccoli. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor the delightful medley of perfectly seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli. The salmon is seared to crisp perfection on the outside while remaining juicy inside, complemented by the naturally sweet flavor of the roasted potato and the fresh, clean taste of steamed broccoli. This balanced dinner brings a harmony of natural flavors and textures that satisfy both your palate and nutritional goals.

NUTRITION

550kcal
Protein
43g
Fat
25.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and poke several holes with a fork. Roast it in the oven for about 45 minutes or until tender.

  • 3

    While the sweet potato is roasting, season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for 4-5 minutes until crisp. Then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Cut the broccoli into florets and steam them in a steamer basket over boiling water for about 5-6 minutes until tender but still bright green.

  • 6

    Plate the seared salmon alongside the roasted sweet potato (sliced if desired) and steamed broccoli. Serve immediately.