Grilled Turkey Burger Bowl with Brown Rice and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Burger Bowl with Brown Rice and Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Brown Rice and Roasted Veggies

Enjoy a light and satisfying bowl that brings together a flavor-packed mini turkey burger, nutty brown rice, and an array of perfectly roasted veggies, all enhanced with a zesty olive oil and lemon dressing. This balanced bowl is a refreshing, vibrant meal ideal for a nutritious lunch.

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NUTRITION

344kcal
Protein
14.6g
Fat
18g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the lean ground turkey with a pinch of salt and pepper; form a small patty weighing about 1.5 ounces.

  • 3

    Grill the turkey patty for 3-4 minutes on each side until fully cooked through.

  • 4

    While the turkey is grilling, steam or cook the brown rice if not already prepared.

  • 5

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, then roast in an oven preheated to 400°F for about 15 minutes until tender.

  • 6

    In a bowl, combine the brown rice, roasted vegetables, and sliced grilled turkey.

  • 7

    Drizzle with olive oil and lemon juice, then gently toss to combine all flavors.

  • 8

    Serve warm and enjoy your balanced and flavorful lunch bowl.

Grilled Turkey Burger Bowl with Brown Rice and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Burger Bowl with Brown Rice and Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Brown Rice and Roasted Veggies

Enjoy a light and satisfying bowl that brings together a flavor-packed mini turkey burger, nutty brown rice, and an array of perfectly roasted veggies, all enhanced with a zesty olive oil and lemon dressing. This balanced bowl is a refreshing, vibrant meal ideal for a nutritious lunch.

NUTRITION

344kcal
Protein
14.6g
Fat
18g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the lean ground turkey with a pinch of salt and pepper; form a small patty weighing about 1.5 ounces.

  • 3

    Grill the turkey patty for 3-4 minutes on each side until fully cooked through.

  • 4

    While the turkey is grilling, steam or cook the brown rice if not already prepared.

  • 5

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, then roast in an oven preheated to 400°F for about 15 minutes until tender.

  • 6

    In a bowl, combine the brown rice, roasted vegetables, and sliced grilled turkey.

  • 7

    Drizzle with olive oil and lemon juice, then gently toss to combine all flavors.

  • 8

    Serve warm and enjoy your balanced and flavorful lunch bowl.