Crispy Pan-Seared Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans

Enjoy a delightful dish featuring succulent, pan-seared chicken breast with a crispy finish paired with vibrant, garlicky green beans. The dish is enhanced with a subtle olive oil infusion and fresh garlic, creating a balance of savory flavors and textures that makes it a satisfying meal any time of day.

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NUTRITION

337kcal
Protein
43.6g
Fat
11.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side or until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, trim the ends of the green beans. Mince the garlic clove.

  • 4

    In a separate pan, add the extra virgin olive oil and gently sauté the minced garlic over medium heat until fragrant (about 30 seconds). Add the green beans and toss to coat in the garlicky oil. Sauté for about 5-6 minutes until they are tender-crisp.

  • 5

    Plate the crispy chicken breast alongside the garlicky green beans. Optionally, drizzle any remaining pan juices from the chicken over the green beans for added flavor.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans

Enjoy a delightful dish featuring succulent, pan-seared chicken breast with a crispy finish paired with vibrant, garlicky green beans. The dish is enhanced with a subtle olive oil infusion and fresh garlic, creating a balance of savory flavors and textures that makes it a satisfying meal any time of day.

NUTRITION

337kcal
Protein
43.6g
Fat
11.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side or until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, trim the ends of the green beans. Mince the garlic clove.

  • 4

    In a separate pan, add the extra virgin olive oil and gently sauté the minced garlic over medium heat until fragrant (about 30 seconds). Add the green beans and toss to coat in the garlicky oil. Sauté for about 5-6 minutes until they are tender-crisp.

  • 5

    Plate the crispy chicken breast alongside the garlicky green beans. Optionally, drizzle any remaining pan juices from the chicken over the green beans for added flavor.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.