Fresh Salmon and Avocado Brown Rice Seaweed Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Seaweed Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Seaweed Rolls

Enjoy a vibrant roll combining tender fresh salmon, creamy avocado, and nutty brown rice wrapped in crisp seaweed. This dish balances rich flavors with a satisfying texture, perfect for a light yet nourishing meal.

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NUTRITION

437kcal
Protein
35.9g
Fat
21.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 Seaweed Sheet (Nori)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Rinse the salmon and pat dry with paper towels. Slice it into thin strips suitable for rolling.

  • 2

    Prepare the brown rice according to package instructions if not already cooked. Allow to cool slightly before using.

  • 3

    Slice the avocado into thin strips.

  • 4

    Lay a seaweed sheet on a clean, flat surface. Spread the cooled brown rice evenly over the seaweed, leaving a small border at the top edge.

  • 5

    Place slices of salmon and avocado along the bottom edge of the rice-covered sheet.

  • 6

    Sprinkle sesame seeds over the filling for an extra nutty flavor.

  • 7

    Carefully roll the seaweed from the bottom edge upwards, using a bit of water to seal the edge at the top.

  • 8

    Slice the roll into bite-sized pieces and serve immediately, or keep refrigerated until ready to enjoy.

Fresh Salmon and Avocado Brown Rice Seaweed Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Seaweed Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Seaweed Rolls

Enjoy a vibrant roll combining tender fresh salmon, creamy avocado, and nutty brown rice wrapped in crisp seaweed. This dish balances rich flavors with a satisfying texture, perfect for a light yet nourishing meal.

NUTRITION

437kcal
Protein
35.9g
Fat
21.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 Seaweed Sheet (Nori)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Rinse the salmon and pat dry with paper towels. Slice it into thin strips suitable for rolling.

  • 2

    Prepare the brown rice according to package instructions if not already cooked. Allow to cool slightly before using.

  • 3

    Slice the avocado into thin strips.

  • 4

    Lay a seaweed sheet on a clean, flat surface. Spread the cooled brown rice evenly over the seaweed, leaving a small border at the top edge.

  • 5

    Place slices of salmon and avocado along the bottom edge of the rice-covered sheet.

  • 6

    Sprinkle sesame seeds over the filling for an extra nutty flavor.

  • 7

    Carefully roll the seaweed from the bottom edge upwards, using a bit of water to seal the edge at the top.

  • 8

    Slice the roll into bite-sized pieces and serve immediately, or keep refrigerated until ready to enjoy.