Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed breakfast scramble combining fluffy egg whites and a whole egg with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Lightly sautéed in olive oil and finished with creamy avocado, this dish offers a balanced start to your day with flavors that pop and textures that delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
33g
Fat
26.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

2 turkey sausage links (approx. 56g)

1/8 cup low-fat cheese (28g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk together with the whole egg.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking for a few minutes until they begin to brown.

  • 4

    Add the spinach and cherry tomatoes to the pan and sauté until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg mixture and gently stir, scrambling until the eggs are just set.

  • 6

    Sprinkle the low-fat cheese over the scramble, allowing it to gently melt into the mix.

  • 7

    Remove from heat and top with sliced avocado, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed breakfast scramble combining fluffy egg whites and a whole egg with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Lightly sautéed in olive oil and finished with creamy avocado, this dish offers a balanced start to your day with flavors that pop and textures that delight.

NUTRITION

400kcal
Protein
33g
Fat
26.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

2 turkey sausage links (approx. 56g)

1/8 cup low-fat cheese (28g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk together with the whole egg.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking for a few minutes until they begin to brown.

  • 4

    Add the spinach and cherry tomatoes to the pan and sauté until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg mixture and gently stir, scrambling until the eggs are just set.

  • 6

    Sprinkle the low-fat cheese over the scramble, allowing it to gently melt into the mix.

  • 7

    Remove from heat and top with sliced avocado, then serve immediately.