Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of fat-free Greek yogurt and a drizzle of olive oil for extra flavor.

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NUTRITION

435kcal
Protein
40.8g
Fat
25.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/2 cup Fat-Free Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with the fat-free Greek yogurt until smooth; add salt and pepper to taste.

  • 7

    Drizzle the remaining olive oil over the mash for added richness.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of fat-free Greek yogurt and a drizzle of olive oil for extra flavor.

NUTRITION

435kcal
Protein
40.8g
Fat
25.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/2 cup Fat-Free Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with the fat-free Greek yogurt until smooth; add salt and pepper to taste.

  • 7

    Drizzle the remaining olive oil over the mash for added richness.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.