Lemon-Herb Roasted Chicken with Crispy Green Beans and Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans and Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans and Creamy Garlic Mashed Potatoes

Enjoy a beautifully balanced plate featuring tender roasted chicken infused with lemon and herbs, accompanied by crisp green beans and velvety garlic mashed potatoes. This meal is both flavorful and satisfying, perfect for a wholesome dinner that aligns with your nutrition goals.

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NUTRITION

407kcal
Protein
42.5g
Fat
7.0g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 medium Potato (150g)

1/4 cup Nonfat Milk

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice of half a lemon, chopped mixed fresh herbs, and a drizzle of olive oil. Rub this mixture over the chicken breast.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes until fully cooked and juices run clear.

  • 4

    Meanwhile, steam the green beans for about 5 minutes until tender-crisp. For extra crispiness, toss the steamed green beans in a hot pan with a teaspoon of olive oil for 2 minutes.

  • 5

    Peel and dice the potato. Boil in lightly salted water until tender, about 15 minutes. Drain and mash with a clove of minced garlic, 1/4 cup nonfat milk, and a teaspoon of olive oil until smooth and creamy.

  • 6

    Plate the roasted chicken alongside the crispy green beans and a serving of creamy garlic mashed potatoes. Enjoy your balanced and flavorful meal!

Lemon-Herb Roasted Chicken with Crispy Green Beans and Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans and Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans and Creamy Garlic Mashed Potatoes

Enjoy a beautifully balanced plate featuring tender roasted chicken infused with lemon and herbs, accompanied by crisp green beans and velvety garlic mashed potatoes. This meal is both flavorful and satisfying, perfect for a wholesome dinner that aligns with your nutrition goals.

NUTRITION

407kcal
Protein
42.5g
Fat
7.0g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 medium Potato (150g)

1/4 cup Nonfat Milk

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice of half a lemon, chopped mixed fresh herbs, and a drizzle of olive oil. Rub this mixture over the chicken breast.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes until fully cooked and juices run clear.

  • 4

    Meanwhile, steam the green beans for about 5 minutes until tender-crisp. For extra crispiness, toss the steamed green beans in a hot pan with a teaspoon of olive oil for 2 minutes.

  • 5

    Peel and dice the potato. Boil in lightly salted water until tender, about 15 minutes. Drain and mash with a clove of minced garlic, 1/4 cup nonfat milk, and a teaspoon of olive oil until smooth and creamy.

  • 6

    Plate the roasted chicken alongside the crispy green beans and a serving of creamy garlic mashed potatoes. Enjoy your balanced and flavorful meal!