Sweet Potato and Broccoli Hash with Egg Whites, Fresh Greens, and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Broccoli Hash with Egg Whites, Fresh Greens, and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Broccoli Hash with Egg Whites, Fresh Greens, and Creamy Cottage Cheese

Enjoy a wholesome plate of sweet potato and broccoli hash paired with airy egg whites, topped with a dollop of creamy cottage cheese and fresh seasonal greens. This dish brings together a warm, satisfying texture with a light, tangy finish from the cottage cheese, providing a balanced meal for any time of day.

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NUTRITION

397kcal
Protein
45.4g
Fat
6.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Broccoli (91g)

1 cup Liquid Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Rinse the broccoli and chop it into bite-sized pieces.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5 minutes until it begins to soften. Then add the broccoli and continue cooking for an additional 3-4 minutes until both vegetables are tender but still retain some crunch.

  • 4

    Pour in the egg whites over the vegetables, stirring gently to evenly combine. Cook until the egg whites are set, about 3 minutes.

  • 5

    Season the hash with salt and pepper to taste. Once the egg whites are fully cooked, remove the skillet from heat.

  • 6

    Plate the hash and top it with fresh spinach and dollops of low-fat cottage cheese. Serve immediately.

Sweet Potato and Broccoli Hash with Egg Whites, Fresh Greens, and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Broccoli Hash with Egg Whites, Fresh Greens, and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Broccoli Hash with Egg Whites, Fresh Greens, and Creamy Cottage Cheese

Enjoy a wholesome plate of sweet potato and broccoli hash paired with airy egg whites, topped with a dollop of creamy cottage cheese and fresh seasonal greens. This dish brings together a warm, satisfying texture with a light, tangy finish from the cottage cheese, providing a balanced meal for any time of day.

NUTRITION

397kcal
Protein
45.4g
Fat
6.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Broccoli (91g)

1 cup Liquid Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Rinse the broccoli and chop it into bite-sized pieces.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5 minutes until it begins to soften. Then add the broccoli and continue cooking for an additional 3-4 minutes until both vegetables are tender but still retain some crunch.

  • 4

    Pour in the egg whites over the vegetables, stirring gently to evenly combine. Cook until the egg whites are set, about 3 minutes.

  • 5

    Season the hash with salt and pepper to taste. Once the egg whites are fully cooked, remove the skillet from heat.

  • 6

    Plate the hash and top it with fresh spinach and dollops of low-fat cottage cheese. Serve immediately.