Creamy Strawberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Strawberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Overnight Oats

Wake up to a refreshing, creamy bowl of overnight oats infused with juicy strawberries and enriched with a boost of protein. The combination of velvety Greek yogurt, nutty chia seeds, and a touch of whey protein creates a balanced meal perfect for starting your day or enjoying as a light lunch or dinner.

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NUTRITION

400kcal
Protein
35g
Fat
8.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Plain Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup sliced Fresh Strawberries (75g)

1 tablespoon Chia Seeds (12g)

1/2 scoop Whey Protein Powder (15g)

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PREPARATION

  • 1

    In a bowl or a mason jar, combine the rolled oats, Greek yogurt, and almond milk.

  • 2

    Stir in the half scoop of whey protein powder until well blended.

  • 3

    Fold in the chia seeds and gently mix in the sliced strawberries.

  • 4

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to soften.

  • 5

    In the morning (or when ready to eat), give the oats a good stir and add a splash more almond milk if a thinner consistency is desired.

  • 6

    Enjoy your creamy, protein-packed strawberry overnight oats as a nourishing breakfast, lunch, or light dinner.

Creamy Strawberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Strawberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Overnight Oats

Wake up to a refreshing, creamy bowl of overnight oats infused with juicy strawberries and enriched with a boost of protein. The combination of velvety Greek yogurt, nutty chia seeds, and a touch of whey protein creates a balanced meal perfect for starting your day or enjoying as a light lunch or dinner.

NUTRITION

400kcal
Protein
35g
Fat
8.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Plain Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup sliced Fresh Strawberries (75g)

1 tablespoon Chia Seeds (12g)

1/2 scoop Whey Protein Powder (15g)

PREPARATION

  • 1

    In a bowl or a mason jar, combine the rolled oats, Greek yogurt, and almond milk.

  • 2

    Stir in the half scoop of whey protein powder until well blended.

  • 3

    Fold in the chia seeds and gently mix in the sliced strawberries.

  • 4

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to soften.

  • 5

    In the morning (or when ready to eat), give the oats a good stir and add a splash more almond milk if a thinner consistency is desired.

  • 6

    Enjoy your creamy, protein-packed strawberry overnight oats as a nourishing breakfast, lunch, or light dinner.