Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor the enticing flavors of tender lean beef and crisp broccoli, quickly stir-fried in a light yet savory soy-sesame sauce. This meal delivers robust protein and balanced macros in a satisfying, low-calorie package, perfect for a healthy dinner.

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NUTRITION

346kcal
Protein
47.2g
Fat
15.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Round)

2 cups chopped Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic

1/2 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and quickly stir-fry until they start to brown, about 2-3 minutes.

  • 5

    Add the garlic, ginger, and broccoli to the pan and stir-fry for another 3-4 minutes, or until the broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce and toss everything to ensure even coating, cooking for an additional minute.

  • 7

    Remove from heat and serve immediately. Enjoy your healthy, protein-packed stir-fry!

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor the enticing flavors of tender lean beef and crisp broccoli, quickly stir-fried in a light yet savory soy-sesame sauce. This meal delivers robust protein and balanced macros in a satisfying, low-calorie package, perfect for a healthy dinner.

NUTRITION

346kcal
Protein
47.2g
Fat
15.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Round)

2 cups chopped Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic

1/2 teaspoon Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and quickly stir-fry until they start to brown, about 2-3 minutes.

  • 5

    Add the garlic, ginger, and broccoli to the pan and stir-fry for another 3-4 minutes, or until the broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce and toss everything to ensure even coating, cooking for an additional minute.

  • 7

    Remove from heat and serve immediately. Enjoy your healthy, protein-packed stir-fry!