Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a light yet protein-packed scramble bursting with fresh spinach and vibrant bell peppers. The delicate flavor of egg whites pairs perfectly with lean turkey sausage, all gently sautéed in olive oil to create a warming, satisfying breakfast that’s as nourishing as it is delicious.

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NUTRITION

376kcal
Protein
35.5g
Fat
22g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage link (~56g)

1 cup fresh Spinach (~30g)

1/2 cup diced Red Bell Peppers (~75g)

4.2 teaspoons Olive Oil (~19g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the diced bell peppers and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook for another 2-3 minutes, allowing it to warm through and brown slightly.

  • 4

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, scrambling until the eggs are just set; this should take about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a light yet protein-packed scramble bursting with fresh spinach and vibrant bell peppers. The delicate flavor of egg whites pairs perfectly with lean turkey sausage, all gently sautéed in olive oil to create a warming, satisfying breakfast that’s as nourishing as it is delicious.

NUTRITION

376kcal
Protein
35.5g
Fat
22g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage link (~56g)

1 cup fresh Spinach (~30g)

1/2 cup diced Red Bell Peppers (~75g)

4.2 teaspoons Olive Oil (~19g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the diced bell peppers and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook for another 2-3 minutes, allowing it to warm through and brown slightly.

  • 4

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, scrambling until the eggs are just set; this should take about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.