Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring perfectly seared salmon served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This meal balances heart-healthy fats from salmon with fiber-packed vegetables, creating a deliciously satisfying plate that’s both light and nourishing.

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NUTRITION

480kcal
Protein
45g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil 1 cup of cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl. Add 1/4 cup of nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring perfectly seared salmon served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This meal balances heart-healthy fats from salmon with fiber-packed vegetables, creating a deliciously satisfying plate that’s both light and nourishing.

NUTRITION

480kcal
Protein
45g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil 1 cup of cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl. Add 1/4 cup of nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.