Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, all enriched with creamy avocado and a hint of olive oil. Perfect for a morning boost that tastes as good as it makes you feel.

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NUTRITION

385kcal
Protein
32.4g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (approx. 85g each)

1 cup baby spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and sauté them in the skillet until lightly browned.

  • 3

    Add the baby spinach and allow it to wilt slightly, stirring gently.

  • 4

    Pour in the egg whites and scramble the mixture, cooking until the eggs are just set.

  • 5

    Fold in the diced half avocado gently, allowing the warm scramble to lightly heat the avocado without mashing it.

  • 6

    Season with salt and pepper to taste and serve immediately, enjoying a balanced breakfast that fuels your day.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, all enriched with creamy avocado and a hint of olive oil. Perfect for a morning boost that tastes as good as it makes you feel.

NUTRITION

385kcal
Protein
32.4g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (approx. 85g each)

1 cup baby spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and sauté them in the skillet until lightly browned.

  • 3

    Add the baby spinach and allow it to wilt slightly, stirring gently.

  • 4

    Pour in the egg whites and scramble the mixture, cooking until the eggs are just set.

  • 5

    Fold in the diced half avocado gently, allowing the warm scramble to lightly heat the avocado without mashing it.

  • 6

    Season with salt and pepper to taste and serve immediately, enjoying a balanced breakfast that fuels your day.