Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared 5-ounce salmon fillet paired with tender steamed asparagus and nutty brown rice. This dinner offers a delightful harmony of flavors and textures, with the crisp asparagus balancing the rich, seared salmon, all resting on a bed of wholesome brown rice.

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NUTRITION

509kcal
Protein
39.9g
Fat
19.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1/4 Lemon (juiced)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. You can lightly spray with cooking spray if needed.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. If desired, finish with a squeeze of lemon juice.

  • 5

    Prepare the brown rice by heating it if it’s pre-cooked, or follow your preferred method to cook it until tender.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the salmon with a little extra lemon juice for a touch of brightness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared 5-ounce salmon fillet paired with tender steamed asparagus and nutty brown rice. This dinner offers a delightful harmony of flavors and textures, with the crisp asparagus balancing the rich, seared salmon, all resting on a bed of wholesome brown rice.

NUTRITION

509kcal
Protein
39.9g
Fat
19.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1/4 Lemon (juiced)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. You can lightly spray with cooking spray if needed.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. If desired, finish with a squeeze of lemon juice.

  • 5

    Prepare the brown rice by heating it if it’s pre-cooked, or follow your preferred method to cook it until tender.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the salmon with a little extra lemon juice for a touch of brightness before serving.