Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant plate featuring tender, pan-seared chicken paired with whole wheat pasta tossed in a light, creamy pesto sauce and served alongside perfectly roasted broccoli. This dish delivers a satisfying balance of protein, wholesome carbs, and vibrant veggies—a nutritious and flavorful meal.

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NUTRITION

473kcal
Protein
38.2g
Fat
16.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tbsp Light Creamy Pesto Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crisped.

  • 2

    While broccoli roasts, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for about 5-6 minutes per side, or until cooked through. Remove from heat and let rest before slicing.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and return to the pot.

  • 4

    Mix the pesto sauce into the pasta until evenly coated. Adjust seasoning with salt and pepper as needed.

  • 5

    Plate the creamy pesto pasta, top with sliced pan-seared chicken, and serve alongside the roasted broccoli.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant plate featuring tender, pan-seared chicken paired with whole wheat pasta tossed in a light, creamy pesto sauce and served alongside perfectly roasted broccoli. This dish delivers a satisfying balance of protein, wholesome carbs, and vibrant veggies—a nutritious and flavorful meal.

NUTRITION

473kcal
Protein
38.2g
Fat
16.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tbsp Light Creamy Pesto Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crisped.

  • 2

    While broccoli roasts, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for about 5-6 minutes per side, or until cooked through. Remove from heat and let rest before slicing.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and return to the pot.

  • 4

    Mix the pesto sauce into the pasta until evenly coated. Adjust seasoning with salt and pepper as needed.

  • 5

    Plate the creamy pesto pasta, top with sliced pan-seared chicken, and serve alongside the roasted broccoli.