Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 2 medium slices Tomato; 1/2 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant and satisfying Grilled Pesto Chicken Sandwich featuring tender grilled chicken breast, layered with a fresh pesto sauce, ripe tomato slices, and a handful of crisp spinach nestled between two hearty whole-grain bread slices. This sandwich marries savory, herbaceous flavors with a satisfying crunch, making it perfect for any time of day.

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NUTRITION

Protein

35.8g

Fat

13.2g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

2 medium slices Tomato

1/2 cup Fresh Spinach

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for 6-7 minutes per side or until fully cooked and nicely charred. Let it rest before slicing.
4
Toast the whole grain bread slices on the grill or in a toaster until slightly crispy.
5
Spread the pesto sauce evenly on one side of each toasted bread slice.
6
Layer sliced grilled chicken, tomato slices, and fresh spinach on one slice of bread.
7
Top with the second slice of bread, pesto side down, and serve immediately.